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Diabetes
Author: Azuc Sangi

Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the

American Dietetic Association developed 6 food exchange lists for the purpose of meal planning for people with diabetes as part of a diabetes diet. The 6 lists for a diabetes diet are: starch or bread, meat and substitutes, vegetables, fruits, milk or dairy, and fat. Every food on the list has approximately the same amount of carbohydrate, fat, protein, and calories for the amount given.

Any food on the diabetes diet list can be exchanged for any other food on the same list. The food exchange lists also show the number of food choices that can be eaten at each meal and snack. Using the foods on the exchange list (along with a personal meal plan designed by a registered dietitian or nutritional counselor) will control the distribution of calories throughout the day so that food and insulin will be balanced.

Meal plans for a diabetes diet differ depending on the type of diabetes. With insulin-dependent diabetes (Type I), consistency in the time meals are eaten and the amounts and types of food eaten is very important to allow food and insulin to work together to regulate blood-glucose levels. If meals and insulin are out of balance, extreme variations in blood glucose can occur. In non insulin-dependent diabetes, weight control is the most important principle in addition to a well-balanced diet. Consultation with a dietitian or nutrition counselor or your medical practitioner is an invaluable tool for planning meals and controlling a diabetes diet. They can also advise you on long term maintenance diet plans and make recommendations for regular exercise options.

About the Author

Azuc Sangi is the owner of diabetes information which is a premier resource for diabetes resources. For more information, go to http://www.diabetesit.com

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How I Feel: A Book About Diabetes
When Michael Olson’s seven-year-old brother Steven came down with juvenile diabetes, Michael and his family was shocked to find out how little information was available to help explain the disease to a child. Michael, who was in third grade at the time, resolved to learn as much as he could about the illness and to write and illustrate his own book based upon Steven’s experience. His hope was that hospitals and clinics would give the book to children and families who must suddenly face this life-long illness.

How I Feel is the book both Michael and Steven wished they’d had when Steven’s first diagnosis impacted their entire family. In wonderfully evocative cartoons and illustrations that capture the frightening but ultimately hopeful journey on which Steven embarked, Michael depicts Steven’s experience. He describes what Steven went through before the disease was discovered, how he felt in hospital and during the recuperation period, and how his life changed once he became a child who would now be insulin dependent.

Michael’s book not only presents a definitive understanding of juvenile diabetes in a charming, easy-to-understand way, but is an invaluable resource for those—children, parents, teachers, and doctors—who are dealing with juvenile diabetes.

It's Time to Learn About Diabetes: A Workbook on Diabetes for Children, Revised Edition
The most widely used resource for helping children manage their diabetes is now totally revised and updated. When kids find out they have diabetes, they often have questions about what it is and how they got it. It’s Time to Learn About Diabetes is an entertaining and easy-to-use guide that and explains diabetes in simple terms, showing school-age kids how to help take care of themselves. With friendly cartoon hosts Cindy and Mike, this workbook alleviates the fear associated with insulin shots and blood tests and helps kids understand what’s happening in their bodies. By emphasizing the positive and providing an outlet for children to express their feelings, it clearly shows kids how to manage their diabetes and feel good about themselves. It’s Time to Learn About Diabetes also includes helpful tips on exercise, healthy eating, caring for diabetes in school, and planning for parties and vacations. • Books to Fund a Cure • A portion of this book’s proceeds will go to the Juvenile Diabetes Foundation International, a not-for profit voluntary health agency, whose primary objective is to support and fund research to find the cause, cure, treatment, and prevention of diabetes and its complications. The JDF gives more money to diabetes research than any other private health agency in the world. JDF Juvenile Diabetes Foundation Library Health/Diabetes/Parenting

Transitions in Care : The Challenges of Diabetes in Young Adults
The essential framework for helping young adults with type 1 transition to healthy independence in their diabetes care A one-of-a-kind resource, this book provides an educational framework for health care professionals to provide vital care to young adults at a time in their lives when disengagement from medical follow-up typically occurs. Relying on the guidance of experts who have years of experience in diabetes education, you can better recommend treatment approaches, prevent burnout, and reduce complications.

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